What are the benefits of organic bread? The quality of bread has dropped over the years. Bread producer put more emphasis on the convenience of their trade than on consumer’s health. The baking time of ‘modern’ bread has been reduced by the use of additives, but at the expense of nutrients and bread texture. It takes more to bake organic bread, but the health benefits and the taste are really great.
Some organic bread manufacturers use yeast to make the bread rise while others let it rise gradually, without any other addition. Yeast-free bread is healthier because it contains lactobacillus. Depending on the recipe, oat bran may also be added to organic bread. Such products are known to reduce cholesterol, and they can be easily digested by people who suffer from some digestive disease or problem.
One paradox related to organic bread is that even when fresh, it should be firm, not soft when touched. So, if you want to use organic bread, you’d better not expect soft texture from it. Keep in mind that soft bread is full of additives and preservatives. Real, natural bread cannot be like that. Plus, it cannot stay soft for days. Consider these aspects when you go shopping for organic bread.
Whole wheat, white wheat or multi grain are the main ingredients for organic bread. Depending on the manufacturer, it is available in many presentation forms, from rolls and baguettes to regular loaves. For unique flavor, some special ingredients may be added to organic bread, and these products are specialties. Olives, walnuts, basil, cheese, tomatoes, sun flower seeds and so many others can be added to bread.
There are lots of health stores that sell organic bread. Yet, many people prefer to make it at home using organic ingredients. The Internet offers a wide range of recipes to choose from, not to mention that their are automatic bread-makers that facilitate the baking process a lot. Anyone who has tried organic home bread once, will want to get more.
Buy it from the local bakery, order it on the Internet or make it at home; but do use organic products! The important thing is to include organic bread in your diet together with other healthy foods. People who have balanced diets based on clean organic products enjoy more vitality and better health. You can be one of them!